Thursday, July 28, 2011

No beep :-(

Woodstock El Prez Marty messaged me today to let me know that he has postponed the Beep Test that we usually do every 2nd month at TNT. I was looking forward to it, but also knew that I was no way near going to match my effort from 2 months ago (Level 14, step 9). I think I will be better prepared in 2 weeks when it is planned to go mid 15-16.

Last couple of days training has been OK. Not great but at least starting to feel like the fatigue from Kokoda is over. Did a nice 12km tempo on Tuesday night in 3:42s and last night my regular 10 miler in 4:12s.

Going to try and hit the altitude chamber this arvo after work and then to 400m reps at TNT tonight. This is more like my regular routine!