The least said about the C2S run yesterday the better. No PB and very soft running on my part, I didn't push hard enough when I should have and when you take it easy, mediocre results follow.
On a more positive note, I enjoyed a little farewell get together with some other Woodstockers at Mark's Park. Many beers were consumed! Thanks to Marty for organising and all the people that came along. I really hope to still come along to training runs every now and then. Perhaps if I had done so more regularly this year I could have run quicker yesterday too!